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What is CrossFitThe CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:
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Who can do it? |
Our workouts are scaleable to athletes of all ages and ability levels.
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How much does it cost? |
Unlimited memberships are $130 per month. We offer discounts to students, active military, police, fire, and EMT/paramedics on UNLIMITED memberships only.
Convenient, 10 class punch cards available for $100 (expires after 3 months) |