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WOrkout of the day

Tuesday, November 1, 2016

10/30/2016

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Back Squat - LP

WOD

21-15-9

Power Clean
Burpees

RX - 135/95
​Adv RX 155/115
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  • Home
    • What is CrossFit
    • Crossfit Kids
    • CrossFit Lite
    • Barbell Club
    • Crossfit Fundamentals
    • Crossfit Legends
  • Testimonials
  • Fuel Store
  • Schedule/Pricing
  • Contact
  • Coaches
  • Personal training
  • Endurance Training
    • 50-50 Trail Run
    • WOD Archive