5:30am and 11:45am Classes ONLY
Pick - A - WOD - choose a WOD you missed this week!!
NUTRITION CHALLENGERS - It's your first chance to sign up, weigh in, and have your measurements documented. Stop by from 5:00p -7:00p
Other available sign-up times:
5:30p - "Small Town Throw Down." This is a free WOD open to our community to learn more about Crossfit in a friendly, safe, positive way. We will warm up, demo beginner movements and then get to it.
10 Minute AMRAP
5 Air Squats
10 Russian Swings
10 Sit Up