7x3 Jerk (Please DO NOT jerk in the back corner).
WOD - Sunrise Service and Nooner Only
5 Rounds for time
5 Hand Stand Push Up
10 Box Jumps 24/20
15 Kettle Bell Swings 53/35
15 Minute Time Cap
Friday Night Throw Down, 6pm
Social directly following, dinner provided by: "Jacked In The Box!"
Children are welcome and we encourage everyone to join the party!!!