Sunrise Service and Nooner ONLY
Shoulder Press - LP
Front Squat EMOM
6 Minutes, 5 Reps
Bar Facing Burpee (athlete must jump with two feet and land with two feet)
Friday Night Throw Down, 6pm
Social directly following, dinner provided by:
"Snatch Scratch Fever!"
Children are welcome and we hope to see a continued great crowd!!!!