5:30am and 11:45am Only
Benchmark Nutrition Challenge WOD - retest from May 2nd
5 Rounds for time:
5 Pull Ups
15 Air squats
Run Small Block
"Small Town Throw Down," at 6pm.
This is a FREE workout offered to our community to give everyone a chance to better understand Crossfit and meet some new people. Grab a friend and lets get started on a positive change for you.
Here is a picture of our 1st Throw Down on May 7th. What a great group of people!!!!!