Warm Up Skill: Double Under Progression
Pick a WOD for 5:30 am and nooner
5:30pm - "Small Town Throw Down" This is a FREE workout we offer to our community. This is a great time to learn more about functional movement, good health and what it means to complete your first WOD!!!
8 Minute AMRAP
5 Kettle Bell Swings
10 Air Squats
10 Sit Up