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WOrkout of the day

Friday, January, 29, 2016

1/24/2016

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Bench Press LP

Max Rep Ring Row
x 3

WOD
3 Rounds For Time
15 Front Squat 96/65
​30 Superman Ring Extension

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  • Home
    • What is CrossFit
    • Crossfit Kids
    • CrossFit Lite
    • Barbell Club
    • Crossfit Fundamentals
    • Crossfit Legends
  • Testimonials
  • Fuel Store
  • Schedule/Pricing
  • Contact
  • Coaches
  • Personal training
  • Endurance Training
    • 50-50 Trail Run
    • WOD Archive