5:30am and 11:45am Pick-A-WOD
5:30pm - Small Town Throw Down. This is our FREE WOD offered to our community to help curious athletes learn more about Crossfit and workout in the most encouraging motivating atmosphere around.
7pm - #PicnicWod
Stick around and watch one of the most powerful documentaries, Fed Up. We encourage you to bring a healthy cooler, blanket and your family so you can learn how to live a healthy lifestyle.